Rise and shine lovebugs – it’s Monday!
Weather you woke up today with a case of the grumpies or the feelin’ goods, a Monday morning meditation infused with some passionate intention on your part will insure a successful week ahead.
Step 1) Close your eyes and take a moment to clear your body space with a few deep breaths. In through the nose, out through the mouth.
Step 2) For no less than 30 seconds and for as long as you feel comfortable, picture yourself living in the moment of this Friday or Saturday – whatever the end of your week may be. Continue to breathe with eyes closed as you see yourself living in the joy of your week’s accomplishment. Feel the love that now surrounds you and smile at the thought of all the love that you gave to others this week. Picture anything else for yourself that you would like to see as a reality this week and live in the feeling of having it now. It’s as if you have closed your eyes and time traveled to the end of your week – what does it look like? what does it feel like? – now celebrate it!
Step 3) Move forward into your Monday. As you progress throughout the week, know that challenges will arise but also know that they have come about so that you might transcend them as opportunities for growth by perceiving them from a place of love. By setting your intention for the week ahead this morning, you have also invited in the challenges (opportunities for growth) that are necessary for you to grow into the success and joy and abundance that you desire. When a challenge arises, take a moment and a breath, close your eyes and say, “let me see love.” Calmly repeat it a few times until you are able to see beyond the “problem,” and instead see the opportunity to grow into all that you desire.